Take a deep breath!

When you're feeling down...just think of the following quote! It might sound simple, but sometimes these positive thoughts, just do their work and make you feel better!

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Create your own happiness

This quote basically sums up all I've learned in therapy over the last year. Instead of searching for the ultimate state of happiness, I now embrace set backs and deal with them. And lo and behold: happiness was just around the corner. Just deal with your problems and keep on walking!

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